Heathy Eating for the Holidays
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Published Nov 19, 2023
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Hey there, folks! It's that time of year again, and the holiday season is upon us. You know what that means: mountains of treats, desserts that call out to you, and endless feasting. But fear not, my fellow parents, for this mama of two is here to spill the beans on how to keep your family eating healthy and not become casualties to the sugar war this holiday season!
Plan, Plan, Plan: The holiday season is like a battlefield, and planning is your best weapon. Create a meal plan that incorporates nutritious dishes. Balance those indulgent holiday goodies with healthier options. Believe me, it's possible to savor both worlds without expanding your waistline.
Snack Smarter: Don't let your family dive headfirst into the candy dish. Keep healthy snacks like sliced veggies, fruit platters, and yogurt parfaits readily available. When the munchies strike, they'll be more likely to reach for the good stuff.
Stay Hydrated: One of the simplest ways to curb those sugar cravings is to keep the family hydrated. Offer a variety of beverages like infused water, herbal teas, and even sparkling water. Make staying hydrated a fun family activity!
Baking Hacks: You don't have to abandon your beloved holiday baking traditions. Just tweak those recipes a bit. Opt for whole-grain flours, use natural sweeteners like honey or maple syrup, and try substituting some of the butter with applesauce or mashed bananas. Your family won't even notice the difference.
Moderation is Key: The holidays are a time for enjoyment, so don't become a food dictator. Let your family indulge in their favorite treats occasionally. Just remind them it's about balance, not about saying "no" all the time.
Remember, it's all about making smart choices while enjoying the festivities. Be the beacon of healthy living, and your family will follow suit. Stay sassy and slay that holiday sugar dragon with a smile!
Hey there, folks! It's that time of year again, and the holiday season is upon us. You know what that means: mountains of treats, desserts that call out to you, and endless feasting. But fear not, my fellow parents, for this mama of two is here to spill the beans on how to keep your family eating healthy and not become casualties to the sugar war this holiday season!
Plan, Plan, Plan: The holiday season is like a battlefield, and planning is your best weapon. Create a meal plan that incorporates nutritious dishes. Balance those indulgent holiday goodies with healthier options. Believe me, it's possible to savor both worlds without expanding your waistline.
Snack Smarter: Don't let your family dive headfirst into the candy dish. Keep healthy snacks like sliced veggies, fruit platters, and yogurt parfaits readily available. When the munchies strike, they'll be more likely to reach for the good stuff.
Stay Hydrated: One of the simplest ways to curb those sugar cravings is to keep the family hydrated. Offer a variety of beverages like infused water, herbal teas, and even sparkling water. Make staying hydrated a fun family activity!
Baking Hacks: You don't have to abandon your beloved holiday baking traditions. Just tweak those recipes a bit. Opt for whole-grain flours, use natural sweeteners like honey or maple syrup, and try substituting some of the butter with applesauce or mashed bananas. Your family won't even notice the difference.
Moderation is Key: The holidays are a time for enjoyment, so don't become a food dictator. Let your family indulge in their favorite treats occasionally. Just remind them it's about balance, not about saying "no" all the time.
Remember, it's all about making smart choices while enjoying the festivities. Be the beacon of healthy living, and your family will follow suit. Stay sassy and slay that holiday sugar dragon with a smile!
